ATHLETE PERFORMANCE

DEVELOP THE ATHLETE. ELEVATE THE GAME.

Our Athlete Performance Program is built for athletes ages 12+ who are ready to take their game to the next level no matter where they're starting from. Whether you're just getting serious about training or preparing for the next level of competition, our program is designed to meet you where you're at and push you forward.

Athletes will be developed in strength, speed, power, and movement quality through a structured system that scales with experience and ability. Everyone trains like an athlete and everyone levels up.

ATHLETIC FOUNDATIONS

Proper movement mechanics and body control
Developmentally appropriate strength and resistance training
Acceleration, Max Velocity, and change-of-direction technique
Plyometrics and agility progressions to build explosive power
Functional mobility and movement quality

PERFORMANCE TRAINING

Structured strength training based on experience and ability
Olympic lift progressions for athletic development
Conditioning tailored to sport demands and energy systems
Bodyweight, dumbbell, and barbell training as skills progress
Focus on recovery, durability, and injury prevention

CHARACTER & MINDSET

Accountability, discipline, and consistency in training
Leadership and confidence through challenge and growth
Learning how to train with intent, effort, and integrity
Encouragement of a team-first mentality and positive culture

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ONLINE PROGRAMS

Even if you are unable to visit us here at TRP, we offer online programs to experience the TRP difference at home.

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PERSONAL TRAINING

A personal trainer is the fastest and most motivating way to achieve your fitness goals. We tailor sessions to your schedule, limitations, and unique goals.

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