Why Recovery?

PEMF sends electromagnetic pulses through your body to speed up healing.
It reduces inflammation, boosts energy, and helps you recover faster. Great for athletes or anyone staying active. Train hard, recover smart with expert support and a welcoming environment. Get back to doing what you love. 

 Step into our sauna to relax, recover, and detox from the stress of daily life.
Reduce cortisol, ease pain, and improve sleep quality naturally.
Perfect while your athlete trains—or just as a reset for yourself.
Simple, quiet time to recharge.
Your body will thank you. 

NormaTec uses dynamic air compression to flush out toxins and reduce soreness. It enhances circulation and speeds up recovery after training or competition. Trusted by pros, used by all. Quick, effective, and built into your plan. Feel the difference in every session. 

 A full suite of tools to relieve tension, loosen tight muscles, and recharge your body and mind. Feel better, move easier, and enjoy more of what you love every single day. Our recovery zone is built for athletes and everyday movers alike.
Simple tools. Real results. 

 Body tempering uses controlled pressure to break up tight, adhesive tissues. This technique improves mobility, reduces soreness, and boosts recovery. It’s like deep tissue work—but more effective. Great for athletes needing serious relief. Heavy pressure, real results. 

 Flossing uses compression bands to wrap joints or muscles and improve mobility. It boosts blood flow, reduces stiffness, and helps restore full range of motion. Great for sore or swollen areas like knees, shoulders, and elbows.
Used before or after training not during workouts. Fast and effective relief.