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THREE RIVERS PERFORMANCE
THREE RIVERS PERFORMANCE
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  • More
    • HOME
    • SPORTS PERFORMANCE
      • YOUTH DEVELOPMENT (7-11)
      • ATHLETE PERFORMANCE (12+)
      • TEAM TRAINING
      • GET FAST SPEED TRAINING
    • ADULT TRAINING
    • RECOVERY+ WELLNESS
      • RECOVERY ROOM
      • PEMF THEARPY
      • BODY COMP ANALYSIS
      • NUTRITION
      • RISE CHIROPRACTIC
    • ADDITIONAL SERVICES
      • Turf Rental
      • Baseball Skills & Cages
      • Soccer Skills
      • Track and Field
    • Get Started
    • About
      • About TRP
      • TRP Difference
      • Meet the TRP Team
      • FAQS
      • Blog
      • Internship Opportunities
    • Shop TRP Gear
    • Current Members
    • Partners & Sponsors
    • COULEE
  • HOME
  • SPORTS PERFORMANCE
    • YOUTH DEVELOPMENT (7-11)
    • ATHLETE PERFORMANCE (12+)
    • TEAM TRAINING
    • GET FAST SPEED TRAINING
  • ADULT TRAINING
  • RECOVERY+ WELLNESS
    • RECOVERY ROOM
    • PEMF THEARPY
    • BODY COMP ANALYSIS
    • NUTRITION
    • RISE CHIROPRACTIC
  • ADDITIONAL SERVICES
    • Turf Rental
    • Baseball Skills & Cages
    • Soccer Skills
    • Track and Field
  • Get Started
  • About
    • About TRP
    • TRP Difference
    • Meet the TRP Team
    • FAQS
    • Blog
    • Internship Opportunities
  • Shop TRP Gear
  • Current Members
  • Partners & Sponsors
  • COULEE
GET STARTED

WHAT IS GET FAST SPEED TRAINING?

TECH.

TOURNEY.

TECH.

At Three Rivers Performance, we focus on mastering sprint mechanics, first working on our TECHnique. This is how every speed and lifting session will start so that eventually we are the best at the basics. 

TIME.

TOURNEY.

TECH.

For training speed, it is important to consistently measure results to assess progress. During our speed sessions we time sprints, get better, and then re-time the same sprints.

TOURNEY.

TOURNEY.

TOURNEY.

The last part is tourney, short for tournament. This provides an authentic, competition-based environment to practice our improved technique in a fun and engaging way. 

ARE YOU A COACH AND WANT TO LEARN OUR SYSTEM?

CLICK HERE

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