2022 Summer Performance Camps

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Do you want to introduce your young athlete/s to the weight room in a correct, well thought out way? We will teach them how to move correctly and how to run properly during this camp. For ages 10-14.

This is an 8-week program, 2 days per week on Tuesdays and Thursdays from 8am-9am. 

What is included?

- Strength training on set days

- Speed training Fridays at 10am

- Nutrition Class Wednesdays at 11am

- Yoga Class Wednesdays at 12pm

- Recovery Room (Unlimited Sessions)

COST: $300

Start date is June 7th

 Are you a high school athlete that wants to get stronger and faster for this fall/winter? This will be a great opportunity for you to jump higher, run faster, and increase overall power/strength. For ages 15-18.

This is an 8-week program, 3 days per week on Monday, Wednesday, and Thursday at 6am or 3pm.   

What is included? 

- Strength training on set days 

- Speed training Fridays at 10am 

- Nutrition Class Wednesdays at 11am 

- Yoga Class Wednesdays at 12pm

- Danneyball at 10am

- Recovery Room (Unlimited Sessions)  

COST: $400

Start date is June 6th

College athlete stuck in a rut? Past injury bothering you? Just want to get stronger and faster to move up the depth chart? We will gear all training aspects towards your sport and your weaknesses. There is no other training facility in our area like Three Rivers Performance! 

For ages 18+

This is an 8-week program, 4 days per week Monday-Thursday at either 10am or 5pm.   

What is included? 

- Strength training on set days 

- Speed training Fridays at 10am 

- Nutrition Class Wednesdays at 11am 

- Yoga Class Wednesdays at 12pm

- Danneyball - Saturdays at 10am

- Recovery Room (Unlimited Sessions)  

COST: $500 

Start date is June 6th

 Are you an athlete that wants to get faster this summer? This will be a great opportunity for you transform your running form, increase your speed, and quickness.

For ages 12+

This is an 8-week course, 1 day per week on Fridays at 10am.

What is included?

-Speed Training on set day

Nutrition Class Wednesdays at 11am

Yoga Class Wednesdays at 12pm

Danneyball - Saturdays at 10am

-Recovery Room (Unlimited Sessions)

COST: $250

Start date is June 10th - July 29th