SPORTS PERFORMANCE
ATHLETE TRAINING FOR AGES 7 & UP
At Three Rivers Performance, we specialize in developing athletes from the ground up. Our programs are designed not only to improve athletic performance but to build confidence, discipline, and leadership on and off the field.
Whether your athlete is just getting started or preparing for the next level, we provide a clear path built on expert coaching, structured progression, and a strong community culture.
YOUTH DEVELOPMENT (7-11)
Focused on movement quality, coordination, and fun, this program introduces young athletes to speed, agility, and body control in an encouraging environment.
ATHLETE PERFORMANCE (12+)
Our high school program trains athletes like college players—with a focus on strength, speed, and resilience. Built around proven systems used by elite programs, this is the next step for serious competitors.
GET FAST SPEED TRAINING
Speed wins games. Our Get Fast Speed Training helps athletes 7+ develop sprint mechanics, acceleration, change of direction, and game-speed conditioning. Led by certified coaches, this year-round program uses proven pro-level methods and can be stacked with strength training or done on its own.
TEAM TRAINING: FASTER. STRONGER. TOGETHER.
Three Rivers Performance offers custom Team Training Programs both at our facility and on-site at your school. These programs are built to match your season, goals, and sport.
Interested in bringing your team to TRP or having our coaches come to you? Let’s build something great together.
