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    • Home
    • Our Staff
    • Get Started
    • Services
      • Sports Performance
      • Sports Recovery
      • InBody Testing
      • Nutrition
    • Programs
      • Adult Strength
      • Team Training
      • Return to Sport
      • Olympic Weightlifting
      • Summer Camps
      • School Specific Programs
      • Rush WI West
    • FAQS
    • Results
    • Schedule
    • Blog
    • 2023 Sports Clinic
    • Buy Rogue Equipment Now!
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  • Home
  • Our Staff
  • Get Started
  • Services
    • Sports Performance
    • Sports Recovery
    • InBody Testing
    • Nutrition
  • Programs
    • Adult Strength
    • Team Training
    • Return to Sport
    • Olympic Weightlifting
    • Summer Camps
    • School Specific Programs
    • Rush WI West
  • FAQS
  • Results
  • Schedule
  • Blog
  • 2023 Sports Clinic
  • Buy Rogue Equipment Now!

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ADULT ATHLETIC PERFORMANCE

Get back into the best shape of your life with our Adult Athletic Performance Program. This program is designed for all current / former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment. Led by our highly trained Sports Performance Coaches, every day is different and the training phases continuously change throughout the year. Get ready to train like an athlete and reimagine your limits.


Lower Body Strength

Learn how to develop strength with proper form in order to produce efficient power.


Upper Body Strength

Develop proper movement patterns to avoid upper body injuries and develop muscle tone.


Torso Strength (Core Stability)

Increase your stability and bracing of your core through different functional movements to help decrease back and overall pain.


Conditioning

Metabolic and endurance based conditioning to help strengthen your cardiovascular system.


Corrective Exercise

Involves identifying inefficient movement patterns, utilizing low intensity exercise to correct movements and building the foundation for strengthening.


Length

45 minutes


Frequency

1-4x Per Week


WHO

Current/former athletes or active adults of all fitness levels looking to recover from injuries and increase strength


SIGN-UP DETAILS

Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all adult athletes.


Click on the link or email us at threeriversperformancewi@gmail.com


Learn More

Tired of not reaching your results? Stuck in a rut? Want to gain muscle and get lean?

Find out more

Copyright © 2020 Three Rivers Performance LLC - All Rights Reserved.

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FREE ASSESSMENT

Interested in TRP? Stop in for an athlete assessment and a follow up session free of charge!


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