ADULT ATHLETIC PERFORMANCE

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Get back into the best shape of your life with our Adult Athletic Performance Program. This program is designed for all current / former athletes or active adults of all fitness levels looking to recover from injuries, increase strength, and break through plateaus in a friendly, energetic environment. Led by our highly trained Sports Performance Coaches, every day is different and the training phases continuously change throughout the year. Get ready to train like an athlete and reimagine your limits.

Lower Body Strength

Learn how to develop strength with proper form in order to produce efficient power.

Upper Body Strength

Develop proper movement patterns to avoid upper body injuries and develop muscle tone.

Torso Strength (Core Stability)

Increase your stability and bracing of your core through different functional movements to help decrease back and overall pain.

Conditioning

Metabolic and endurance based conditioning to help strengthen your cardiovascular system.

Corrective Exercise

Involves identifying inefficient movement patterns, utilizing low intensity exercise to correct movements and building the foundation for strengthening.

Length

45 minutes

Frequency

1-4x Per Week

Current/former athletes or active adults of all fitness levels looking to recover from injuries and increase strength

Sign-up as an individual or with a group of friends/teammates – program is not sport specific and welcomes all adult athletes.

Click on the link or email us at threeriversperformancewi@gmail.com