TEAM TRAINING

Three Rivers Performance takes pride in getting athletes strong and keeping them healthy, allowing for long-term optimized performance. Our coaches incorporate productive in-season and off-season strength programs, along with the recovery tools to sustain strength and faster recovery throughout the season. Each program is specific to the athlete’s schedule, taking into consideration the time of year and overall team goals. Our programming ensures that each athlete will be physically and mentally prepared for their athletic competition, while also building relationships with one another in and out of their seasons. Athletes are encouraged to communicate with their teammates or a combination of teammates or friends with like-minded goals.

Throughout this program, athletes will learn: 

• How to utilize load-intensity methods in relation to competition schedule
• Programming based on needs of their sport
• Proper fundamentals and techniques of training
• Recovery techniques

During this program, athletes will:

• Perform their respective sport at a higher intensity
• Have increased explosiveness and reactionary time
• Have improved overall strength, speed and quickness
• Have reduced the likeliness of injury

Length:

60-90 Minutes

Frequency: 

1-4x Per Week

Who:

Like-minded individual athletes who are most often teammates from a single sport, but may also be a group of friends from a variety of sports coming together for one purpose.