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    • Home
    • Our Staff
    • Get Started
    • Services
      • Sports Performance
      • Sports Recovery
      • InBody Testing
      • Nutrition
    • Programs
      • Adult Strength
      • Team Training
      • Return to Sport
      • Olympic Weightlifting
      • Summer Camps
      • School Specific Programs
      • Rush WI West
    • FAQS
    • Results
    • Schedule
    • Blog
    • 2023 Sports Clinic
    • Buy Rogue Equipment Now!
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  • Home
  • Our Staff
  • Get Started
  • Services
    • Sports Performance
    • Sports Recovery
    • InBody Testing
    • Nutrition
  • Programs
    • Adult Strength
    • Team Training
    • Return to Sport
    • Olympic Weightlifting
    • Summer Camps
    • School Specific Programs
    • Rush WI West
  • FAQS
  • Results
  • Schedule
  • Blog
  • 2023 Sports Clinic
  • Buy Rogue Equipment Now!

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TEAM TRAINING

Three Rivers Performance takes pride in getting athletes strong and keeping them healthy, allowing for long-term optimized performance. Our coaches incorporate productive in-season and off-season strength programs, along with the recovery tools to sustain strength and faster recovery throughout the season. Each program is specific to the athlete’s schedule, taking into consideration the time of year and overall team goals. Our programming ensures that each athlete will be physically and mentally prepared for their athletic competition, while also building relationships with one another in and out of their seasons. Athletes are encouraged to communicate with their teammates or a combination of teammates or friends with like-minded goals.


Throughout this program, athletes will learn: 

  • How to utilize load-intensity methods in relation to competition schedule
  • Programming based on needs of their sport
  • Proper fundamentals and techniques of training
  • Recovery techniques


During this program, athletes will:

  • Perform their respective sport at a higher intensity
  • Have increased explosiveness and reactionary time
  • Have improved overall strength, speed and quickness
  • Have reduced the likeliness of injury


Length

60 Minutes


Frequency

1-4x Per Week


WHO

Like-minded individual athletes who are most often teammates from a single sport, but may also be a group of friends from a variety of sports coming together for one purpose.


If your team is interested in training with us, email us at threeriversperformance@gmail.com to set up a time to meet!

Get Started Today!

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FREE ASSESSMENT

Interested in TRP? Stop in for an athlete assessment and a follow up session free of charge!


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