Our Staff

OWNER / CEO / 

HUMAN MOVEMENT SPECIALIST 

Eddie is a local small-town guy with big time experiences. He decided to bring the knowledge he acquired from those experiences back to the Coulee Region. Now he is the Owner/Director of Human Performance at Three Rivers Performance in La Crosse, WI. Here is a brief snapshot of his achievements:

- Head Strength and Conditioning Coach at Caledonia High School. Football has won state in 2010, 2011, 2012, 2015, 2016, 2017, 2018, and 2019. He is still currently consulting and working with their athletic program. 

- Helped open up Lifestyle Fitness in Caledonia 2015.

- Currently works with Winona State Athletics as a Strength and Conditioning Coach for Football.

- On staff as a Performance Coach for the San Francisco 49ers during their 2016 Season.

- Worked at a private performance facility in Arizona where he trained many NFL athletes (PEP).

DIRECTOER OF OPERATIONS / SPORTS PERFORMANCE COACH

Aaron has worked with many different athletes across multiple different sports. He brings a wealth of knowledge to our staff both in the coaching and business aspect of things. Here's a look at his career:

- Graduated from University of Wisconsin-La Crosse with a degree in Recreation Management. 

- Former Aquinas Middle/High School Phys. Ed Teacher.

- Over 7 years of coaching experience in 

football, wrestling, track & field.

-  Former La Crosse Aquinas Assistant Football Coach

2021 WIAA Div. 5 State Champs 

DIRECTOR OF SALES / SOCIAL MEDIA / SPORTS PERFORMANCE COACH

Chloe graduated from Winona State University in 2021 with a bachelor's degree in Exercise Science. She also graduated from the University of Wisconsin - River Falls in 2022 with a master's degree in Strength and Conditioning.   While at Winona State Chloe was on the Women's Rugby team.  

While at River Falls Chloe worked remotely with the WSU Women's Rugby team as their Strength and Conditioning coordinator. She also worked as a personal trainer and was a top 5 trainer in the company. Chloe continues to train clients and share her passion for coaching. Chloe's specialties are injury rehabilitation, group coaching, and sports programming.    

SPEED SPECIALIST / 

SPORTS PERFORMANCE COACH

Dillon has a reputation for breaking the age-old adage of “You can’t teach speed”. Whether it’s working with 1st graders on the basic fundamentals of movement or helping pro prospects get ready for their combine 40-yard dash, Dillon uses simple, straightforward coaching, backed by science, to help you get faster in all directions for any sport. Looking at his background:

- Started as a true freshman as a 

Cornerback for #1 ranked D2 Football team in the nation

University of Minnesota Duluth

- Earned his Undergraduate degree in Physical Education from Winona State University 

-Completed a master's degree in Physical Education from University of Wisconsin La Crosse

- 6 yrs coaching Track Sprinters

- 3 yrs coaching H.S. Football 

SPORTS PERFORMANCE COACH

Sebastian graduated from University of La Crosse in 2022 with a bachelor’s degree in Exercise Science. 

During his time at UWL Sebastian Interned at the Sports Performance Center helping

train the wrestling and track teams. Additionally, he worked as a personal trainer at the YMCA

where he gained experience working with different age groups and special populations. 

One of his favorite experiences was working as a head instructor for the Live Strong Program, helping cancer patients and survivors build back their strength and stamina.

Seb believes that the process of getting strong and athletic should be something we look

forward to. Whether it’s making a program specific to a sport or creating something sustainable

for a busy lifestyle the key is that you enjoy the process because if you like it, you’ll stick to it.

He continues to coach and train clients with this philosophy with the end goal improving

performance and cultivating a healthier lifestyle.

- Bachelor’s degree in Exercise & Sports Science

- Jiu Jitsu competitor at Iron Works Driftless

PERSONAL TRAINER / NUTRITION COACH

Brooke graduated from Winona State University in 2019 with a bachelor's degree in Exercise Science. She has had a love and passion for fitness since she was in high school. Her freshman year of college she competed in a bikini competition, learning what it takes to achieve a very lean body mass. 

While in the Exercise Science program at Winona State University, she worked in the fitness center as a personal trainer and at the Winona Senior High School as an assistant strength coach. After graduating from WSU, she completed a 3 month internship at a CrossFit gym while completing a nutrition certification.

Brooke's heart is to help empower men and women to take control of their health and fitness and realize how capable they are of reaching their goals. She loves helping clients learn how to fuel their bodies and train for their goals -- whether that be losing body fat, gaining muscle, improving performance, or simply feeling healthier!

SPORTS PERFORMANCE COACH

Ali started her weightlifting career in her first year of college at Winona State. Since then, she has competed at many local and national level meets. While pursuing her weightlifting career, Ali has worked with athletes from all levels - professional to youth athletes. Here is a brief snapshot of her professional career:

- Worked with Winona State Strength and Conditioning department during her 4 years attending WSU. 

- Strength and Conditioning Intern at UW-Madison during the summer of 2019. She worked mainly with Men's and Women's Basketball, Men's and Women's Hockey, and Individual Pro NHL Players.

- Qualified for Junior Nationals after her 1st meet.

- 3x University National Qualifier (2nd place finish).

-2x American Open Final qualifier.

PERSONAL TRAINER / NEURO BASED PERFORMANCE

Mischelle is a personal trainer that focuses on chronic pain and injury prevention. She has a bachelor's degree from UW La Crosse, and many neurology, certifications, including RPR, Domanic Method of bioenergy therapy, healing, and lymphatics. She has worked with many individuals and sports teams, including UW, La Crosse, Winona State University, Aquinas, high school football, and Aquinas track and field teams.

@neurobasedtraining 

GYM DOG

River is our mascot here at Three Rivers Performance.  She is Charcoal Labrador. When Coach Hodges is here, she will be around to greet you and make sure you are showing up. River will cheer you on during your workout or watch you from afar. She loves sleeping upstairs in the office and going on walks downtown La Crosse to visit other businesses. Her best friend (Loki) works next door at Audiolust Records.  

Make sure you stop in to see her and give her a treat!