Adult & Athlete Training
High School Athletes
Adult Classes and training
Middle School Athletes
- Elite Speed & Agility
- Power & Strength
- Injury Prevention
- Data Tracking and Analysis
Middle School Athletes
Adult Classes and training
Middle School Athletes
- Speed Development
- Multi-Planar Movement
- Foundational Strength & Power
Adult Classes and training
Adult Classes and training
Adult Classes and training
No matter what your fitness goals are, our Adult Performance Classes can help you achieve those goals and more. Workouts will challenge any high-level individual and can be modified for those just getting started.
Focus areas include strength, power, mobility, flexibility and cardio. We also use a variety of equipment including barbells, kettlebells, free weights, bands, medicine balls, and so much more!
COLLEGIATE ATHLETES
Olympic Weightlifting
Adult Classes and training
Advanced Speed Training: Acceleration, Max Velocity, Change of Direction
Velocity-Based Power Development
Multi-Planar Strength and Movement Screening
Injury Prevention
Data Tracking and Analysis
Olympic Weightlifting
Olympic Weightlifting
Olympic Weightlifting
Three Rivers Performance has a club for competitive weightlifters. It focuses on improving the technical execution of the snatch, clean, and jerk using related lifts to enhance explosiveness, strength, and coordination, helping our athletes becomes faster, stronger, and more powerful.
Interested in learning more or want to lift in a competition?
MMa / BJJ Training
Olympic Weightlifting
Olympic Weightlifting
This class consists of a series of high-intensity, functional movements that target different muscle groups, and challenge the body in various ways. Participants may engage in exercises such as squats, deadlifts, push-ups, pull-ups, and box jumps among others. The workout is designed to be scalable and suitable for people of all fitness levels, with modifications provided for those who need them. The focus is on proper form and technique to prevent injury and maximize results.
PRIVATE / SMALL GROUP TRAINING
Using a personal trainer is one of the most successful, fastest, and most motivational ways to reach your performance/ fitness goals. We can accommodate special times, physical limitations, and goals that might not be covered by our other services.
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