Sports Recovery

Need a place to recover, reflect, or detox from our toxic world? Life can be intense, stressful, and always moving. Whether it is from an increase level of cortisol, lack of sleep and/or exercise, pain that just won’t go away. Take time to invest in yourself. Sit in our sauna while your athlete trains with us.

NormaTec systems use dynamic air compression to enhance the movement of fluid and metabolic toxins out of the limbs after an intense workout or game. NormaTec is the leader in rapid recovery. Our goal is to establish recovery as an integral part of every client's training, and we feel NormaTec systems are the best way to accomplish that.

Performing Body Tempering on an athlete is a process in which we use these mechanisms to break tissue out of its adhesive state by being placed under a crushing load.

A suite of products to help relieve tension, unlock sore muscles, and prime your body and mind to be at their best, so you can always find the simple fun in doing what you love to do, more.

This is a system of various techniques used to manipulate soft tissues for the purpose of warm-up, increased range of motion and the removal of mechanical limitations for optimal training & performance. This type of therapy helps remodel muscle tissue and improves blood flow through dynamic movements (tempering, foam rolling, manual therapy, and light cardio) on an athlete’s off day. This will help decrease muscle inflammation after exercise, improves athletic performance, decreases pain by improving circulation and releasing tension.